Weigh In record (no journal entry) for 28 January 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1060 kcal
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Fat: 43.45g | Prot: 33.97g | Carbs: 137.27g.
Lunch: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Buavita Guava Juice, Jambu Biji, Nanas, Melon. more...
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Losing 4.2 kg a Week
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hanifyudhaa's Weight History
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