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Azizahrahmn
Journal
28 Jan 20
Azizahrahmn's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
67 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
704 kcal
Fat: 14.29g | Prot: 10.77g | Carbs: 138.81g.
Breakfast:
Ultra Jaya Sari Kacang Hijau.
Lunch:
Apel Merah Lezat, Manggis, Melon, Batagor Batagor.
Dinner:
SariWangi Teh Asli, Salak, Apel (tanpa Kulit).
Snacks/Other:
Monde Pola Snack.
more...
1878 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Azizahrahmn's Weight History
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