Weigh In record (no journal entry) for 28 January 2020
|
71.4 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2039 kcal
|
Fat: 66.09g | Prot: 147.77g | Carbs: 232.88g.
Breakfast: Kale , Strawberries , Egg White , Thrive Market Cocoa Nibs, Quaker Quick 1-Minute Oats. Lunch: Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sugar Snap Pea Stir-Fry, Ketchup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Pereg Quinoa with Spinach. Snacks/Other: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative , Hormel Turkey Pepperoni 70% Less Fat, Brooklyn Bred Bistro Buns, Paleo Protein, Snacklins , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Larabar Cashew Cookie, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|