Weigh In record (no journal entry) for 28 January 2020
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1380 kcal
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Fat: 54.45g | Prot: 68.42g | Carbs: 150.33g.
Breakfast: Wickbold Pão de Forma Integral, Tirolez Queijo Prato, Sadia Blanquet de Peru (20g). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Coca-Cola Refrigerante, McDonald's Batata Frita (Grande), McDonald's Cheddar McMelt. more...
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Losing 0.5 kg a Week
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Milena Monteiro's Weight History
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