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endul takendul kendul. korban bikin laper trans tv wkwkwk
View Diet Calendar, 28 January 2020:
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1214 kcal
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Fat: 21.19g | Prot: 59.30g | Carbs: 199.02g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Madu, Chia Seed, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Sup Kentang, Nasi Putih. Dinner: Nasi Putih, Ikan Asin, Sambal dari Buah-buahan, Petai, So Good Sozzis Ayam. Snacks/Other: So Good Sozzis Ayam. more...
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1622 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Kaa ini apa? Resepnya dong
28 Jan 20 by member: smogadish
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28 Jan 20 by member: Radhiatul
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28 Jan 20 by member: EmakBarraq
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28 Jan 20 by member: cut febrianti
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Ikan asin di rebus jangan kelamaan biar gak ancur ingat enggak di goreng 😁 Pete bumbu halus= Cabe kriting bebas mau pake berapa aja tergantung selera cabe setan 2 biji. Tomat setengah. Bawang putih 1 siung bawang merah 2 biji. Daun salam. Lengkuas memarkan. Gula pasir sejumput trus kasih roiko dikit ingat gak usah pake garem karena menurut aku ikan asin ya aja udah asin wkwkwk aku numis bumbunya gak pake minyak. Cuman kasih air dikit.
28 Jan 20 by member: triutamitami176
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triutamitami176's Weight History
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