Weigh In record (no journal entry) for 28 January 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1027 kcal
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Fat: 33.46g | Prot: 66.36g | Carbs: 120.28g.
Breakfast: Banane, Ja! Joghurt Mild 0,1% . Lunch: Vollkornbrot, Dosentomaten, Kidneybohnen (Dose), Knoblauchpulver, Rinderhackfleisch, Rote Paprika, Bonduelle Gold Mais. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Apfelsinen. more...
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Losing 0.5 kg a Week
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mellis777's Weight History
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