Weigh In record (no journal entry) for 28 January 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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687 kcal
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Fat: 23.88g | Prot: 27.29g | Carbs: 89.15g.
Breakfast: Консервированный Лосось, Хлебец, Зеленый Чай, Кофе с Молоком. Lunch: Дымов Сырокопчёный Бекон, Хлеб Черный. Dinner: Морозко Green Брокколи Капуста. Snacks/Other: Epica Йогурт Персик-Маракуйя , Ehrmann Эрмигурт Пудинг Ванильный, Nestle Fitness Батончик с Цельными Злаками и Шоколадом. more...
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2536 kcal
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Exercise:
Инфр сауна - 30 minutes, Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Treadmill - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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li81lija's Weight History
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