Weigh In record (no journal entry) for 28 January 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1465 kcal
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Fat: 71.56g | Prot: 83.29g | Carbs: 122.49g.
Breakfast: Laugenstange, Thomy Remoulade, Aldi Fitnessbrötchen, Milsani Haltbare Fettarme Milch. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Norwegisches Lachsfilet. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%. more...
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steady weight
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