Weigh In record (no journal entry) for 28 January 2020
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83.6 kg
Lost so far: 10.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1100 kcal
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Fat: 60.58g | Prot: 54.57g | Carbs: 88.56g.
Breakfast: Café, Lidl Filet de Saumon Sauvage, Oranges, Chêne d'Argent Coulommiers, Emmental. Lunch: Poires, Pomme Golden, Delpierre Harengs Fumés Doux. Dinner: Soupe de Légumes. Snacks/Other: Lidl Chocolat Noir Bio 70%, Alesto Mélange de Noix. more...
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Losing 0.7 kg a Week
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