Weigh In record (no journal entry) for 28 January 2020
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105.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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779 kcal
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Fat: 23.74g | Prot: 77.60g | Carbs: 54.64g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Куриная Грудка в Соевом Соусе, Гречка Отварная, Куриная Грудка в Соевом Соусе. Snacks/Other: Американо, Protein Rex Protein Rex Strong Шоколад. more...
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Losing 12.6 kg a Week
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Shevaldin's Weight History
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