Weigh In record (no journal entry) for 28 January 2020
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74.5 kg
Lost so far: 31.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1099 kcal
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Fat: 107.43g | Prot: 64.12g | Carbs: 14.20g.
Breakfast: Prēsident Butter Mit Echten Meersalz ЕШ, Bären Marke Die Frische Schöag-Sahne 32%, Milbona Gauda Jung ЕШ, Dulano Delikatessen Bacon ЕШ, Кето Ореховый Хлеб ЕШ, Ultimate Nutrition Omega-3. Lunch: Лето Лук Зелёный , Bären Marke Die Frische Schöag-Sahne 32%, Огурец (с Кожурой), Milbona Creme Fraiche, Пекинская Капуста ЕШ, Жареная Свинина ЕШ. Dinner: Огурец (с Кожурой), Bären Marke Die Frische Schöag-Sahne 32%, Prēsident Butter Mit Echten Meersalz ЕШ. more...
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Losing 1.4 kg a Week
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evgenia denis's Weight History
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