Weigh In record (no journal entry) for 28 January 2020
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2046 kcal
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Fat: 83.64g | Prot: 111.74g | Carbs: 206.82g.
Breakfast: Käse Rebellen Käse , Kronenbrot Hannoversches Delikateßbrot, Metzgerfrisch Kochschinken, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Géramont Cremig-Zarte Scheiben, Milbona H-Milch 1,5% Fett, Landbäckerei Weizenmischbrot. Lunch: Haselnüsse, Hallo Pizza Pizzabrötchen Schinken Käse . Dinner: ESN Designer Whey Protein - Chocolate, Rührei. Snacks/Other: Kinder Schoko Bons White, Milch 1,5%, Edeka Weizenmehl Type 405, Kölln Haferflocken, Ei, Banane. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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