Weigh In record (no journal entry) for 28 January 2020
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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998 kcal
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Fat: 29.36g | Prot: 70.10g | Carbs: 109.17g.
Breakfast: ICA Rökt Skinka, Wasa Sport Knäckebröd, Arla Lättmjölk. Lunch: Kycklinggryta, Eldorado Äggnudlar. Dinner: Nutrilett Chocolate Shake, Köttgryta. Snacks/Other: Äpple. more...
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Gaining 1.3 kg a Week
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