Weigh In record (no journal entry) for 28 January 2020
|
73.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2089 kcal
|
Fat: 95.80g | Prot: 68.69g | Carbs: 167.30g.
Breakfast: Kaffee, Möhren, K-Classic Körniger Frischkäse. Lunch: Holzke Hähnchen Indisch. Dinner: Hähnchen-Kürbis-Curry. Snacks/Other: Walnüsse, Lay's Super Chips Gesalzen, Lebkuchen, Goutier Vollmilch Schokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|