Weigh In record (no journal entry) for 28 January 2020
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1861 kcal
|
Fat: 53.84g | Prot: 74.17g | Carbs: 254.68g.
Breakfast: Fette Biscottate. Lunch: Mele Cotte, Carote Cotte, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Patè di Fegato d'anatra (Patè De Foie Gras, Affumicato in Scatola), Minestra di Legumi, Mango Essiccato, Pasticcini, Porchetta, Carote. Snacks/Other: Salatini, Falanghina. more...
|
|
2615 kcal
|
Exercise:
Teaching - 1 hour, Showering - 30 minutes, Working - 8 hours, Sleeping - 14 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|