lisiur's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

98.2 kg Lost so far: 1.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1280 kcal

Fat: 28.78g | Prot: 32.05g | Carbs: 230.52g. Breakfast: Biedronka Masło Ekstra, Morliny Berlinki, Chleb. Lunch: Zupa Fasolowa. Snacks/Other: Marchewki, Cukier. more...

4283 kcal

Exercise: Working - 9 hours, Nordic Walking - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lisiur's Journal, 28 Jan 20

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lisiur's Weight History