Weigh In record (no journal entry) for 28 January 2020
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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916 kcal
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Fat: 23.83g | Prot: 39.09g | Carbs: 139.52g.
Lunch: Garam, Kobe Boncabe, Bawang Putih, Bawang Merah, Bango Kecap Manis, Tahu, Tumis Buncis, Nasi Merah. Dinner: Tumis Buncis, Nasi Merah, Bango Kecap Manis, Tahu Kukus. Snacks/Other: Telur Rebus, Tropicana Slim Low Fat Milk Vanilla. more...
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Losing 1.4 kg a Week
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novelyam's Weight History
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