sovi lia's Journal, 28 Jan 20

sovi lia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2020

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1171 kcal

Fat: 29.16g | Prot: 49.17g | Carbs: 164.71g. Breakfast: Ikan Teri, Nasi Putih, Pizza Hut Salad Bar. Dinner: Nasi Goreng. Snacks/Other: Chitato Chitato Sapi Panggang, Es Buah. more...

1569 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sovi lia's Weight History

View Complete History

sovi lia's Journal, 28 Jan 20

Submit a Comment

sovi lia's Weight History