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Skipped badminton again. :( hope to go tomorrow. It also throws off my weigh ins bc I usually weigh in after I exercise. Today is a fast day.
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 17.07g | Prot: 48.40g | Carbs: 55.82g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Dinner: Ajinomoto Shrimp Shumai Dumplings, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Snacks/Other: Pears. more...
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Losing 1.6 kg a Week
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