Weigh In record (no journal entry) for 28 January 2020
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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578 kcal
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Fat: 17.47g | Prot: 27.16g | Carbs: 82.91g.
Breakfast: Madu Murni Nusantara Madu, Kuning Telur, Alpukat, Jeruk Nipis, Kunyit, Jahe. Lunch: Nasi Putih, Kentang Goreng, Kerupuk Makanan Ringan, Putih Telur, Granola Creations Granola, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Tropicana Slim Sweetener Diabtx. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga, Flimty Flimty. more...
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Losing 0.3 kg a Week
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astyaristasari's Weight History
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