Weigh In record (no journal entry) for 03 May 2013
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89.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 61.76g | Prot: 54.84g | Carbs: 282.28g.
Breakfast: Bananas, Food Club Berry Medley, Trader Joe's super green drink powder, NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's Almondmilk (Vanilla Unsweetened), Maximized Living Perfect Protein. Lunch: Brown Sugar, Cinnamon, Libby's 100% Pure Pumpkin, Oatmeal. Dinner: Cream Soda, Saltine Crackers, Organic Peanut Butter, Whole Wheat Penne Rigate. Snacks/Other: Chocolate Chips, Ranch Pringles, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Bongards Pepperjack Cheese, Water. more...
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3364 kcal
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Exercise:
Driving - 3 hours, Conditioning exercise (health club) - 23 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 8 hours and 43 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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