Weigh In record (no journal entry) for 28 January 2020
|
72.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1190 kcal
|
Fat: 51.47g | Prot: 49.78g | Carbs: 119.38g.
Breakfast: Ашан Творожник Весовой. Lunch: Фисташки, Грецкие Орехи, Куриная Грудка Вареная, Рис Отварной. Dinner: Сало, Батон, Борщ со Свининой. Snacks/Other: Fitness Злаковый Батончик Персик и Абрикос, Fitness Злаковый Батончик Персик и Абрикос. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|