samychef's Journal, 27 Jan 20

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faltando 3 kg para minha meta final
facil nao foi, mas a sensacao de estar quase la e maravilhosa.

View Diet Calendar, 27 January 2020:

1132 kcal

Fat: 42.89g | Prot: 85.42g | Carbs: 98.57g. Lunch: Integralmedica Nitrohard Protein Complex, Cotuba Refrigerante, Salgado Maromba. Dinner: Ovo, Aurora Linguiça de Frango. Snacks/Other: Mega Matte Açaí com Morango . more...

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Comments

Quantos kcal você consumiu para perda de peso?

27 Jan 20 by member: DudaSonoda

Atualmente 1250

27 Jan 20 by member: samychef

Inspiração 👏🏻👏🏻👏🏻

27 Jan 20 by member: JoyceLimaa

Inspiração! TOP 👏🏼👏🏼👏🏼

28 Jan 20 by member: Gerfson Viana

Tá linda arrasou no vermelho!👏🏻👏🏻

28 Jan 20 by member: FJMPontes

linda 👏👏👏

28 Jan 20 by member: dluisy

🙏🏻 Tmj

28 Jan 20 by member: samychef

Parabéns

28 Jan 20 by member: Tatiane2020

isso aí, tudo de bom

28 Jan 20 by member: CaioHSilva

Parabéns 👏👏👏

28 Jan 20 by member: Debbie_26

Posta o antes

28 Jan 20 by member: deusimarfilho

nó

28 Jan 20 by member: cecleite

Parabéns!!!

28 Jan 20 by member: Andreiah11

linda d+

29 Jan 20 by member: lukaskotsu

perdeu quantos kilos? Tá linda 👏

31 Jan 20 by member: JulianaVasante

8 kg Até agora

31 Jan 20 by member: samychef

seu corpo esta lindo, vc ja atingiu sua meta

31 Jan 20 by member: priscillahell

Ainda não faltam 3 kg

01 Feb 20 by member: samychef


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samychef's Journal, 27 Jan 20

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