Weigh In record (no journal entry) for 28 January 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1274 kcal
|
Fat: 49.35g | Prot: 70.23g | Carbs: 134.75g.
Breakfast: Kerupuk Asin, Buah Anggur, Bakpia. Lunch: Tahu Isi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Sapi, Nasi Putih. Dinner: Perkedel Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong, Good Day Cappuccino. more...
|
|
2171 kcal
|
Exercise:
Aerobics - 15 minutes, Zumba - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Hanging Laundry - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gita.isma's Weight History
|