Weigh In record (no journal entry) for 28 January 2020
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3039 kcal
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Fat: 66.66g | Prot: 115.29g | Carbs: 484.71g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, ヤマザキ製パン 食パン 6枚切り, 明治 ブルガリアヨーグルト プレーン, 薄切りハム, 味噌汁, 目玉焼き, あんこ. Lunch: つけ麺. Dinner: ゆで卵, ご飯, 牛肉. more...
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2683 kcal
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Exercise:
ジム - 2 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 53 minutes, Bicycling (slow) - 18/kph - 26 minutes, 通勤 座る - 3 hours, Desk Work - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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seienchin's Weight History
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