Weigh In record (no journal entry) for 27 January 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1413 kcal
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Fat: 39.46g | Prot: 120.23g | Carbs: 139.48g.
Breakfast: Harry's Хлеб Тостовый, Harry's Хлеб Тостовый. Lunch: Bio Max Кефир 1%. Dinner: Сахар, Активиа Йогурт Натуральный 3,5%, Простоквашино Творог 5%, Огурец (с Кожурой), Минтай Запечённый. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Татьяна Лубкина's Weight History
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