umka7772's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

92.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1615 kcal

Fat: 73.92g | Prot: 99.70g | Carbs: 102.86g. Breakfast: Käfer Hugo, Milchkaffee. Lunch: Nudeln mit Hackfleischsoße. Dinner: Rührei, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Milbona Reine Buttermilch, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. more...

2679 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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umka7772's Journal, 27 Jan 20

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umka7772's Weight History