Fit_HakanÖzkan's Journal, 27 Jan 20

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Avokadoyu benim gibi sade halde yiyemeyenlere sağlıklı bir ara öğün tarifi: Yarım avokadoyu püre haline getirin + 2-3 yemek kaşığı yogurt + 1 tatlı kaşığı zeytinyağı + 1 çay kaşığı bal + 1 adet ceviz. Afiyet olsun... :)

View Diet Calendar, 27 January 2020:

819 kcal

Fat: 14.15g | Prot: 127.52g | Carbs: 56.46g. Dinner: Danone Pro+ Kahve, Protein Pankek. more...

1488 kcal

Exercise: Google Fit - 24 hours. more...

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Fit_HakanÖzkan's Journal, 27 Jan 20

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