Weigh In record (no journal entry) for 27 January 2020
|
51.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1787 kcal
|
Fat: 119.24g | Prot: 77.53g | Carbs: 114.42g.
Breakfast: Two Good Black Cherry Greek Yogurt, Cream (Half & Half). Lunch: Kitchen & Love Cauliflower Quick Meal Peruvian Vegetables. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Dry Roasted Almonds (with Salt Added), Brazil Nuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Pecan Nuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|