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oliviaamc
Journal
27 Jan 20
oliviaamc's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
56.9 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1185 kcal
Fat: 51.85g | Prot: 73.49g | Carbs: 113.56g.
Breakfast:
Prosana Proffle Coklat, V-Soy V-Soy Original.
Lunch:
Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Ultra Milk Susu UHT Low Fat, Alpukat.
Dinner:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tempe Orek.
more...
1685 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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oliviaamc's Weight History
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