Weigh In record (no journal entry) for 27 January 2020
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51.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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552 kcal
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Fat: 18.84g | Prot: 33.98g | Carbs: 62.65g.
Breakfast: Ayam. Lunch: Bawang Putih Dimasak , Udang, Udang, Udang, Udang, Nasi Putih Instan, Tempe Goreng, Sambal Goreng, Pepaya Muda. Dinner: Udang, Tempe Goreng, Tahu Kukus, Telur Goreng. Snacks/Other: Melon. more...
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1332 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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twhyuni0's Weight History
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