Weigh In record (no journal entry) for 27 January 2020
|
48.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
744 kcal
|
Fat: 23.70g | Prot: 62.10g | Carbs: 69.60g.
Breakfast: Café Régulier, Café au Lait. Lunch: Carrefour Pains au Lait , Charles & Alice Compote Pommes sans Sucres Ajoutés , Riz Basmati (Cuit), Blanc de Poulet. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Nouilles Chinoises. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|