Weigh In record (no journal entry) for 27 January 2020
|
62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
957 kcal
|
Fat: 38.54g | Prot: 61.38g | Carbs: 94.38g.
Breakfast: Telur, Roti Putih. Lunch: Ikan Tongkol, Daun Singkong, Nasi Putih. Snacks/Other: Bio Kul Plain Yogurt, Alpukat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizka570's Weight History
|