Weigh In record (no journal entry) for 27 January 2020
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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964 kcal
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Fat: 49.55g | Prot: 41.43g | Carbs: 99.26g.
Breakfast: Şekersiz Çay, Salça, Tereyağı, Ekşi Hamur Ekmek, Salatalık (Kabuklu), Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Dinner: Biber Dolması, Tarhana Çorbası, Ayran. Snacks/Other: Ülker O'lala Sufle Kek, Sütlaç, Şekersiz Türk Kahvesi, Hurma. more...
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2099 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...
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Losing 0.2 kg a Week
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