Weigh In record (no journal entry) for 27 January 2020
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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912 kcal
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Fat: 19.33g | Prot: 56.37g | Carbs: 129.21g.
Breakfast: Jambu Biji. Lunch: Oncom, Sawi, Ikan Tenggiri, Nasi Putih. Dinner: Nasi Putih, Kari Ayam, Sawi Putih, Oncom. Snacks/Other: Tropicana Slim Cafe Latte. more...
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Losing 10.5 kg a Week
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emilianaambarati's Weight History
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