Miranda1984b's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

68.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

736 kcal

Fat: 17.82g | Prot: 49.16g | Carbs: 92.76g. Breakfast: Optifit Proteïne Kwark , Aldi Gegrilde Kipfilet, LU Cracotte. Lunch: Gekookt Ei, AH Blauwe Bessen, Quaker Havermout (40g). Dinner: Jumbo Zilveruitjes, Boerenkoolstamppot. Snacks/Other: Wortelen. more...

573 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

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Miranda1984b's Journal, 27 Jan 20

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Miranda1984b's Weight History