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bagaimana kalian mengatasi lengan yg besar gini gaiss,, aku kdg mau olahraga aja udh capek dluan :D
View Diet Calendar, 27 January 2020:
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739 kcal
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Fat: 32.09g | Prot: 19.83g | Carbs: 98.53g.
Breakfast: Terong Balado, Quaker Instant Oatmeal. Lunch: Petai, Nasi Putih, Terong Balado. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Perkedel Kentang, Aice Semangka. more...
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 Comments
Dblakang ada barang2 bisa buat workout sis hehe
27 Jan 20 by member: unyilbawell
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Wkwk iyaa nanti bisa keker ya kak 😅
27 Jan 20 by member: diahnov
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angkat jerigen,,trus lanjut angkat beras
27 Jan 20 by member: mantapjiwa
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kalau gitu bobo aja mbak nanti mimpi lengan nya kurus slim. haha
27 Jan 20 by member: verahuang94
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Verahuang94 : wwkwk andai bisa semudah itu ya mbak😂
27 Jan 20 by member: diahnov
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Mantapjiwa: wuuiihh ntapss jiwa 👌🏻👌🏻
27 Jan 20 by member: diahnov
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Cew itu ga bisa keker sis.. Karna ga kaya cow px hormon testosteron... Angkat beban bagus buat mengencangkan lengan kok
27 Jan 20 by member: unyilbawell
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