Weigh In record (no journal entry) for 27 January 2020
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1823 kcal
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Fat: 57.48g | Prot: 72.89g | Carbs: 259.47g.
Breakfast: Madero Majonez Wyborny, Ocet Balsamiczny, Oliwa z Oliwek, Hortex Bób Mrożony, Marchewki, Pierś z Kurczaka Gotowana, Kapusta Włoska. Dinner: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona), Ziemniaki na Parze, Morliny Boczek Wędzony, Ogórek Kiszony. Snacks/Other: Amino Zupa Fasolowa z Boczkiem, Cukier. more...
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4425 kcal
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Exercise:
Working - 9 hours, Nordic Walking - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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