Weigh In record (no journal entry) for 27 January 2020
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122.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1181 kcal
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Fat: 53.91g | Prot: 74.66g | Carbs: 97.87g.
Breakfast: JBB Salceson Włoski, Masło, Chleb Żytni ze Słonecznikiem, Pepsi Pepsi, Krasnystaw Kefir. Lunch: Mandarynki . Dinner: Upieczone lub Zapiekane Udko Kurczaka, Rosół. more...
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Losing 3.9 kg a Week
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