4.gun
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106.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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938 kcal
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Fat: 32.42g | Prot: 60.38g | Carbs: 104.62g.
Breakfast: Nescafe Gold, Küp Şeker, Tam Buğday Ekmeği, Pınar Light Beyaz Peynir. Lunch: Sütaş Light Yoğurt, Elma Suyu. Dinner: Sütaş Light Beyaz Peynir, Havuç, Yumurta Omleti. more...
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Losing 6.3 kg a Week
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