Weigh In record (no journal entry) for 27 January 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1232 kcal
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Fat: 26.70g | Prot: 139.66g | Carbs: 99.39g.
Breakfast: Salutì Rice Drink, Pavlakis Yogurt Greco 0% Caffè. Lunch: Buitoni Fette Biscottate Multicereali, Myprotein Hydrolysed Collagen Protein, Prozis Real Whey 100% Dark Chocolate, Mogyi Semi di Girasole, Banana. Dinner: Zucchine, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar White Chocolate, Mandorle, Prozis Diet Bar White Chocolate. more...
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Gaining 0.5 kg a Week
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