Hari ini sarapan protein. Sedikit karbo dan sayurnya nanti siang 🤗 alhamdulillah
View Diet Calendar, 27 January 2020:
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1303 kcal
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Fat: 44.49g | Prot: 122.13g | Carbs: 101.67g.
Breakfast: Bawang Putih, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Boncabe, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nestle Bear Brand Gold Teh Putih, Jamur Putih (Ditumis). Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), So Nice Sosis Ayam, Cap Cay Kuah. more...
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1969 kcal
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Exercise:
Cardio - 5 minutes, Zumba - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Laniakeia's Weight History
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