Weigh In record (no journal entry) for 27 January 2020
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1406 kcal
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Fat: 64.13g | Prot: 171.56g | Carbs: 39.41g.
Breakfast: Щучинский МСЗ Сыр Королева Марго, Яичный Блинчик, Maxler BCAA Powder, Maxler 100% Golden Whey Cookies and Cream. Lunch: Maxler 100% Golden Whey Cookies and Cream. Dinner: Яичный Блинчик , Щучинский МСЗ Сыр Королева Марго, Жареная или Запеченная Курица. Snacks/Other: Maxler 100% Golden Whey Cookies and Cream, Corny Батончик Злаковый с Молоком и Медом, Maxler 100% Golden Whey Cookies and Cream. more...
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Losing 1.6 kg a Week
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ira.churkina.88's Weight History
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