Weigh In record (no journal entry) for 27 January 2020
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71 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1450 kcal
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Fat: 59.57g | Prot: 127.47g | Carbs: 106.58g.
Breakfast: Красное Яблоко, Курица Вареная, Вареное Яйцо, Голден Яблоко. Lunch: Красное Яблоко, Гречка, Курица Вареная. Dinner: Куриная Грудка, Салат Овощной с Маслом, Доброфлот Тунец Натуральный Кусковой. Snacks/Other: Голден Яблоко, Фисташки. more...
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3258 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Working - 8 hours, Showering - 25 minutes, Reading - 2 hours, Sleeping - 7 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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milenina34922's Weight History
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