Weigh In record (no journal entry) for 27 January 2020
|
88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1392 kcal
|
Fat: 61.81g | Prot: 72.81g | Carbs: 141.85g.
Breakfast: Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Ikan Lele, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang), Daging dan Kulit Ayam (Panggang). Snacks/Other: Ultra Jaya Sari Kacang Hijau, Jeruk Keprok (Jeruk Mandarin), Dodol. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnovaanti's Weight History
|