Weigh In record (no journal entry) for 27 January 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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645 kcal
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Fat: 21.88g | Prot: 24.74g | Carbs: 94.76g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Minyak Zaitun Ekstra Virgin, Madu. Dinner: Ikan Kembung, Labu Dimasak, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang. more...
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Losing 1.8 kg a Week
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dilagina's Weight History
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