Weigh In record (no journal entry) for 26 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2184 kcal
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Fat: 65.05g | Prot: 133.93g | Carbs: 268.32g.
Breakfast: Nestlé Leite Ninho Integral, Gulosina Pasta Integral de Amendoim, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão. Dinner: Canastra Queijo Minas Artesanal, Ovo, Pão Francês. Snacks/Other: Natural One Laranja de Verdade , Growth Supplements Albumina Sabor Chocolate, Nestlé Leite Ninho Integral, Abacate. more...
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Gaining 1.2 kg a Week
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arthur mi's Weight History
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