Weigh In record (no journal entry) for 27 January 2020
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1674 kcal
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Fat: 53.66g | Prot: 89.61g | Carbs: 217.41g.
Breakfast: Petai, Pepaya Muda, Tahu Bacem, Telur Rebus, Quaker Instant Oatmeal. Lunch: Pepaya Muda, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Pepaya Muda, Telur Balado, Quaker Instant Oatmeal. Snacks/Other: Cheetos Rasa Jagung Bakar, Nasi Tiwul, Getuk. more...
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Losing 2.1 kg a Week
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ssrimaemunah's Weight History
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