Weigh In record (no journal entry) for 26 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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767 kcal
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Fat: 30.17g | Prot: 14.71g | Carbs: 119.76g.
Breakfast: Sementes de Linhaça, Abacaxi, Kiwi. Lunch: Cenouras Cozidas, Berinjela Cozida, Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Feijão Carioca, Repolho. Snacks/Other: Kibon Picolé de Limão , Piraquê Mini Wafer Sabor Chocolate . more...
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steady weight
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ailton.l's Weight History
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