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malem malem di kirim beginian sama kawan makan dua potong tanpa merasa berdosa wkwkwk orang diet gak boleh stres biar hormonnya stabil katanya.
View Diet Calendar, 26 January 2020:
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1802 kcal
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Fat: 53.41g | Prot: 93.84g | Carbs: 233.86g.
Breakfast: Bawang Hijau Muda, Lontong, Telur Puyuh. Lunch: Telur Asin, Jengkol, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Petai, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Martabak Telur, Madu, Chia Seed, Nabati Sandwich Klapa Lava, Beng-Beng Beng-Beng, Garuda Chocolatos Wafer Roll, Buah Naga. more...
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1963 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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triutamitami176's Weight History
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